Oat Crumbed Chicken Tenders

Prep Time:

15 Minutes

Cook Time:

25 Minutes

Serves:

Calories:

Protein:

Carbs:

Fat:

5 Servings

Ingredients

90g oats, whizzed into powder/crumbs with blender
1.5 tbsp garlic salt
1.5 tbsp italian herbs
1 tbsp sweet paprika
3 tbsp nutritional yeast
2 eggs, whisked
600g chicken breast, sliced into tenderloins

Preparation

Step 1

Preheat oven to 200C. Line baking tray with baking paper.

Step 2

Whisk eggs in one bowl. In another bowl add the blitzed oats and other seasonings.

Step 3

Add the chicken tenderloins to egg mixture and completely cover then add them to the dry mixture and again, completely cover. Then carefully place crumbed chicken on trays (don’t allow them to touch one another).

Step 4

Bake for 15 minutes, then turn over and bake for another 10 minutes. Remove from oven and allow to cool prior to serving.