Oat and Seed No Bake Bites

Prep Time:

20 Minutes

Cook Time:

0 Minutes

Serves:

Calories:

Protein:

Carbs:

Fat:

32 Servings

Ingredients

1 3/4 cup quick oats
1 tsp. cinnamon
Pinch of salt
2 cups of mix (I used 1/4 cup chia seeds, 1/4 cup shredded coconut, 1/4 cup hemp seeds, 1/2 cup sunflower seeds, 1/4 cup pepitas, 1/2 cup or 55g of protein powder)
1/2 cup natural peanut butter (100g)
1/2 cup Proactiv butter light (100g)
1/2 cup Comvita manuka honey
2 tsp. vanilla extract

Line a shallow slice tin/pan with baking paper and set aside
Add all dry ingredients into a large mixing bowl, mix together then create a well in the centre of the mix
Add peanut butter, butter, honey and vanilla extract into a small pot on very low heat
Continuously stir on the low heat until all ingredients are melted together then remove from heat
Pour the wet mixture into the well of the dry ingredients and fold together well
Once the dry and wet mixture is completely mixed together, add the mixture to the slice pan
Place in the fridge overnight for best results. This will allow the oats to soak up the mixture and firm up the slice.