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100 Calorie Zucchini Brownie

Prep Time:

20 Minutes

Cook Time:

55 Minutes

Serves:

Calories:

Protein:

Carbs:

Fat:

12 Servings

12 Servings

Ingredients

Brownies:

  • 200g Natvia Living Brown Sugar

  • 2 Eggs (L)

  • 2 cups Zucchini, Shredded

  • 330g Woolworths Home Brand Applesauce

  • 2 tsp. Vanilla Essence

  • 70g Cocoa Powder

  • 45g Chocolate Plant Protein

  • 35g Oat Flour

  • 2 tsp. Baking Soda

  • 1.5 tsp. Baking Powder

  • 1/2 tsp. Cinnamon

  • 100g Milk Chocolate Chips

  • Pinch of Salt


Icing:

  • 60g Dark Chocolate Chips

  • 2 tbsp. (30ml) Warm Lite Milk

  • 60g YoPro Banana Yoghurt

  • 20g Cocoa Powder

Preparation

Step 1

Preheat oven to 175 degrees celsius.


Step 2

Spray a small square baking tin with oil and pour a small amount of flour in it. Bang the tin on the side of your hand to evenly distribute the flour in the tin so it has a flour coating. This is to stop the brownie from sticking.


Step 3

In a large bowl, mix together natvia, eggs, zucchini, apple sauce and vanilla essence.


Step 4

Once mixed well, add the cocoa powder, protein powder, flour, baking soda, baking powder, cinnamon, salt and fold together.


Step 5

Add the chocolate chips to the bowl and fold into the mixture.


Step 6

Pour into tin and bake for 50-55mins. Checking around the 50mins so the top doesn’t burn.


Step 7

For a better fudge texture, allow to 100% cool in the fridge so they harden up a little.


Step 8

If you love icing and want a low calorie icing, refer to icing ingredients and follow the steps below.


Step 9

To prepare the frosting, add the chocolate chips to a microwave-safe bowl. Microwave on HIGH for 20 seconds. Stir and microwave for another 20 seconds.


Step 10

Stir for at least 1 minute, or until the chocolate chips are completely melted. (If necessary, return the bowl to the microwave for an additional 5-10 seconds). Add in the milk, greek yogurt and cocoa powders, and stir until smooth. Spread on top of the cooled brownies, and slice into squares.

© 2023 by PEAK Performance Nutrition

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